30 Easy High-Calorie Snacks for Healthy Weight Gain

Gaining weight can be just as challenging as losing it for some people.

Whether you’re trying to build muscle, recover from an illness, or simply reach a healthier weight, high-calorie snacks can play a crucial role.

Let’s look at how these snacks can help with healthy weight gain.

Why High-Calorie Snacks?

High-calorie snacks are foods that pack a lot of calories into a small portion.

This makes them perfect for adding extra energy to your diet without feeling overly full.

They can help you meet your daily calorie goals more easily.

Benefits of High-Calorie Snacks for Weight Gain

1. Convenient Nutrition: High-calorie snacks are often easy to carry and eat, making them convenient for busy lifestyles.
   
2. Nutrient-Rich: Many high-calorie snacks are not just calorie-dense but also packed with essential nutrients like vitamins, minerals, and healthy fats.
   
3. Steady Energy: Eating these snacks can help maintain your energy levels throughout the day, supporting physical activities and overall health.

Choosing the Right Snacks

When aiming for healthy weight gain, it’s important to choose high-calorie snacks that offer more than just empty calories. Here are a few guidelines:

1. Natural Ingredients: Choose snacks made from whole foods with minimal processing.
2. Healthy Fats: Look for snacks high in healthy fats, like nuts, seeds, and avocados.
3. Protein Content: Protein-rich snacks can support muscle building and repair.

Below you will find a list of all the high-calorie snacks.

Description: These crunchy, nutty little gems are perfect for munching on the go. Packed with healthy fats and protein, almonds are not only delicious but also incredibly satisfying. They make for an easy and nutritious snack that you can carry anywhere.

Calories: 160 calories per 1-ounce (28 grams) serving.

2. Peanut Butter on Whole-Grain Toast

Description: A timeless favorite that never gets old. Imagine the rich, creamy peanut butter melting slightly on a warm slice of whole-grain toast. This snack is not only tasty but also packed with protein and healthy fats, making it a great choice for boosting your calorie intake.

Calories: 200 calories per slice with 2 tablespoons of peanut butter.

3. Cheese and Whole-Grain Crackers

Description: The perfect savory pairing for any time of day. The rich, creamy texture of cheese combined with the crunchy bite of whole-grain crackers creates a satisfying snack that’s hard to resist. It’s an easy way to get some extra calories and protein.

Calories: 200 calories per 1-ounce (28 grams) of cheese and 5-6 crackers.

4. Dried Fruits and Nuts Mix

Description: This sweet and savory mix is perfect for a quick energy boost. The combination of chewy dried fruits and crunchy nuts provides a delightful texture and a rich flavor profile. It’s also a great way to get a mix of healthy fats, fiber, and natural sugars.

Calories: 180 calories per 1/4 cup (30 grams) serving.

5. Avocado on Whole-Grain Toast

Description: Smooth, creamy avocado spread on a slice of crunchy whole-grain toast is both delicious and nutritious. This snack is rich in healthy fats, fiber, and various vitamins, making it an excellent choice for healthy weight gain.

Calories: 240 calories per slice with 1/2 avocado.

6. Greek Yogurt with Honey and Nuts

Description: Creamy Greek yogurt topped with a drizzle of honey and a handful of nuts is a delightful snack that combines rich flavors and textures. It’s packed with protein, healthy fats, and a touch of sweetness, perfect for a midday pick-me-up.

Calories: 250 calories per 1 cup of yogurt with 1 tablespoon of honey and 1/4 cup of nuts.

7. Dark Chocolate and Nut Butter

Description: Indulge in a sweet treat with a healthy twist. A piece of dark chocolate paired with a spoonful of nut butter is a decadent snack that satisfies your sweet tooth while providing healthy fats and antioxidants.

Calories: 200 calories per 1-ounce of dark chocolate with 1 tablespoon of nut butter.

8. Trail Mix

Description: A delightful blend of nuts, seeds, dried fruits, and chocolate bits. This snack is perfect for a quick energy boost during a hike or a busy day.

Calories: 300 calories per 1/2 cup (60 grams) serving.

9. Granola Bars

Description: Chewy and sweet, granola bars are packed with oats, nuts, and dried fruits. They are an easy, on-the-go snack that’s both satisfying and nutritious.

Calories: 250 calories per bar (50 grams).

10. Hummus and Pita Bread

Description: Creamy hummus paired with soft, fluffy pita bread is a delicious and filling snack. It’s rich in healthy fats, fiber, and protein.

Calories: 250 calories per serving (1/2 cup hummus and 1 pita bread).

11. Smoothie with Protein Powder

Description: Blend your favorite fruits with a scoop of protein powder for a creamy, nutrient-dense smoothie. It’s perfect for a post-workout snack or a quick breakfast.

Calories: 300 calories per serving (1 cup smoothie with protein powder).

12. Hard-Boiled Eggs

Description: Simple, convenient, and nutritious. Hard-boiled eggs are a great source of protein and healthy fats, making them a perfect snack for any time of the day.

Calories: 140 calories per 2 eggs.

13. Chocolate-Covered Almonds

Description: A sweet and crunchy treat. The combination of dark chocolate and almonds makes this snack both delicious and nutritious, providing antioxidants and healthy fats.

Calories: 200 calories per 1-ounce (28 grams) serving.

14. Cottage Cheese with Pineapple

Description: Creamy cottage cheese paired with sweet, juicy pineapple chunks. This snack is high in protein and offers a refreshing taste.

Calories: 200 calories per 1/2 cup of cottage cheese with 1/2 cup of pineapple.

15. Banana with Almond Butter

Description: Sweet and creamy, bananas paired with almond butter provide a perfect balance of carbs and healthy fats, making it a satisfying snack.

Calories: 200 calories per banana with 2 tablespoons of almond butter.

16. Edamame

Description: These young soybeans are lightly salted and steamed to perfection. Edamame is a great source of protein, fiber, and healthy fats.

Calories: 180 calories per 1 cup (155 grams) serving.

17. Apple Slices with Cheese

Description: Crisp apple slices paired with slices of cheddar cheese create a delightful combination of sweet and savory flavors.

Calories: 200 calories per serving (1 medium apple and 1 ounce of cheese).

18. Greek Yogurt with Berries

Description: Creamy Greek yogurt topped with a handful of fresh berries. This snack is rich in protein, antioxidants, and vitamins.

Calories: 150 calories per 1 cup of yogurt with 1/2 cup of berries.

19. Energy Balls

Description: Bite-sized treats made from oats, nut butter, honey, and seeds. These energy balls are perfect for a quick, nutrient-packed snack.

Calories: 100 calories per ball.

20. Guacamole with Tortilla Chips

Description: Creamy guacamole paired with crunchy tortilla chips is a classic, flavorful snack that’s rich in healthy fats and fiber.

Calories: 250 calories per serving (1/2 cup guacamole and 10 chips).

21. Protein Shakes

Description: A smooth and creamy blend of protein powder, milk, and your favorite fruits. Protein shakes are great for muscle recovery and weight gain.

Calories: 300 calories per serving (1 scoop protein powder with 1 cup milk and fruit).

22. Oatmeal with Nut Butter

Description: Warm, hearty oatmeal mixed with a spoonful of nut butter. This comforting snack is high in fiber and healthy fats.

Calories: 250 calories per serving (1 cup oatmeal with 2 tablespoons nut butter).

23. Turkey and Cheese Roll-Ups

Description: Slices of turkey wrapped around cheese sticks. This high-protein snack is both tasty and convenient.

Calories: 150 calories per 2 roll-ups.

24. Rice Cakes with Avocado

Description: Light and crispy rice cakes topped with creamy avocado slices. A simple yet satisfying snack.

Calories: 200 calories per 2 rice cakes with 1/2 avocado.

25. Chia Pudding

Description: Creamy chia pudding made with chia seeds and milk, topped with fresh fruits. It’s a nutritious and filling snack.

Calories: 200 calories per serving (1/2 cup chia pudding with toppings).

26. Beef Jerky

Description: Savory, chewy beef jerky is a high-protein snack that’s perfect for on-the-go.

Calories: 120 calories per 1-ounce (28 grams) serving.

27. Sweet Potato Fries

Description: Crispy on the outside, soft on the inside, sweet potato fries are a delicious and nutritious snack. They’re rich in vitamins and provide a good dose of healthy carbs.

Calories: 200 calories per 1 cup (150 grams) serving.

28. Dates Stuffed with Almond Butter

Description: Sweet, chewy dates filled with creamy almond butter create a delightful and energy-dense snack. They’re rich in natural sugars and healthy fats.

Calories: 150 calories per 3 dates with almond butter.

29. Coconut Yogurt with Granola

Description: Creamy coconut yogurt topped with crunchy granola makes for a delicious, dairy-free snack that’s rich in healthy fats and fiber.

Calories: 220 calories per serving (1 cup yogurt with 1/4 cup granola).

30. Nut Butter and Banana Sandwich

Description: Soft banana slices layered with your favorite nut butter between two slices of whole-grain bread. This snack is both filling and nutritious, providing a good mix of carbs, protein, and healthy fats.

Calories: 300 calories per sandwich.